CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 20 August 2009
Deadlift snatches and dips - 18/8/09
Ballistic warmup
Phase I - Strength Deadlift - 5-5-5 1 x 20
Phase II - Box dips x 21 K.B snatch x 9 - each arm
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