Friday, 7 August 2009

row thruster burpee swing - W.O.D - 7/8/09

Ballistic warmup

1km row moderate pace

rest 3 mins

21 thrusters
21 burpees
9 k.b swings

15 thrusters
15 burpees
15 K.b swings

9 thrusters
9 burpees
21 K.b swings

Fran weight for thrusters

24/32kg for swings

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