Approach the Neighborhood
Run 400 Meters
Assault 1st Residence
100 DARC KB Swings (standard KB swing – alternating hands at the top of each swing)
Assault 2nd Residence
Sprint 200 Meters
50 KB Clean – Thruster (Re-clean the Kettlebell every rep)
*Alternate sides as needed to get all 100 Clean – Thrusters done with no break
Assault 3rd Residence
Sprint 200 Meters
100 KB Snatch
*Alternate sides as needed to get all 100 Snatches done with no break
Assault 4th Residence
Sprint 200 Meters
50 Clean and Press
* Alternate sides as needed to get all 50 Clean and Press done with no break
Assault 5th Residence
Sprint 200 Meters
Tactical Lunge 100 Steps (pass the Kettlebell between the legs with each step)
*Move to Extract Vehicles
Run 400 Meters
cheers
Rob
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