Apologies for lack of Blog this week
Mon
"Cindy"
5 pullups
10 pressups
15 squats
A.M.R.A.P x 20
Tue
Strength & Stamina
(2) Find 1 RM Front Squat
(3) 5 Rounds:
- 3 Front Squat @ 80% 1RM
- 10 x Jumping Lunge (each leg)
Work Capacity:
(4) 4 Rounds for Time: 400 meter run, 20 K.B swings, 20 Squats
wed
"Mr Joshua"
400m run
30 GHSU
15 Deadlifts 250lb
x 5
Thursday
off
catchup W.O.D
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