Friday, 7 August 2009

BLOG CATCHUP

Apologies for lack of Blog this week


Mon

"Cindy"

5 pullups
10 pressups
15 squats

A.M.R.A.P x 20

Tue

Strength & Stamina


(2) Find 1 RM Front Squat

(3) 5 Rounds:
- 3 Front Squat @ 80% 1RM
- 10 x Jumping Lunge (each leg)

Work Capacity:


(4) 4 Rounds for Time: 400 meter run, 20 K.B swings, 20 Squats


wed

"Mr Joshua"

400m run
30 GHSU
15 Deadlifts 250lb

x 5

Thursday

off

catchup W.O.D

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