Ballistic warmup
skill - O.H.S practice
WoD - 50 25 50 sprint
8 x 2 pood swings
16 x pressups
1 min rest
x 5
sprints - sprint 50m stop touch ground sprint 25 m back stop touch ground sprint 25 m back touch ground sprint 50m back to start
Finish - Handstand Holds
Fantastic weekend with Coach B and family coaching us in Olympic style weightlifting
we also learned new "motivational consequences"
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