Wednesday 22 July 2009

sprints, swings and pressups - WoD 20/7/09

Ballistic warmup

skill - O.H.S practice

WoD - 50 25 50 sprint
8 x 2 pood swings
16 x pressups

1 min rest

x 5

sprints - sprint 50m stop touch ground sprint 25 m back stop touch ground sprint 25 m back touch ground sprint 50m back to start

Finish - Handstand Holds

Fantastic weekend with Coach B and family coaching us in Olympic style weightlifting

we also learned new "motivational consequences"

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