A.M.R.A.P - THEN OFF TAE N.IRELAND

Ballistic warmup

5 deadlift 185lb
10 wall ball 20lb
15 box jumps 24"
20 k.b swings 53lb

A.M.R.A.P x 20 mins

Raymond, Jen and myself are of to N.Ireland to visit our friends Helen and Johnny from crossfit northern ireland

to attend an Olympic weightlifitng certification under top olympic coach Mike Burgener all the way From California

photos to follow