Ballistic warmup
10-9-8-7-6-5-4-3-2-1
Power cleans 75% Body weight
Pullups
ie 10 of each, 9 of each ...1 of each
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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