CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 15 July 2009
8's - WoD - 14/7/09
Ballistic warmup
C.F.F.W.U x 3 - 15 ohs, 15 pressups, 15 ghsu, 15 back ext, 10 dips, 5 dead hangs, 5 K2E
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