Wednesday 15 July 2009

8's - WoD - 14/7/09

Ballistic warmup

C.F.F.W.U x 3 - 15 ohs, 15 pressups, 15 ghsu, 15 back ext, 10 dips, 5 dead hangs, 5 K2E

8's

100m sprint
8 x 2 pood K.B swing
5x pullups

x 8

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