Ballistic warmup
Skill - K.B snatch work 21-15-9
5 pullups
10 K.B swings x 24k.g
10 burpees
20 jumping jacks
x 10
no rest between rounds (F.A.F)
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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