F.M.P - WoD - Operation cave rescue

Ballistic warmup

Operation cave resuce

Approach:

4 Rounds of:
Walking Lunge 100 Meters
Run 400 Meters

Clear the Entrance:

As Many Rounds As Possible in 20 Minutes of:
5 Deadlift
5 Squat Clean (starting from the ground)
5 Thrusters
* Weights - F = 65lbs / M = 95lbs (scale as needed)

Move to Pick Up:

4 Rounds of:
Walking Lunge 100 Meters
Run 400 Meters

Cheers Rob