Ballistic warmup
WARMUP/SKILL - 50 K.B swings, 25 one handed swings each arm, 15 snatches each arm
WoD
"Lynne"
Body weight bench press
Pullups
x 5
The couplet are to be performed to failure and as a superset ie - max reps of bench(till your spotter has to assist it off you) then straight onto the pullup bar till you let go, letting go off the bar terminates the set
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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