Faktory Gym WoD - 24/7/09

Ballistic warmup

got this WoD from Leon and Kempie from CossFit North East


as you know by now, rule of thumb if it looks easy...


400m flat out run

then


15 kb swings 16kg

15 thrusters oly bar

15 pullups

the 3 exercises are performed for 3 rounds, as quick as you can move from one station to the next

very fast WoD, very intense cheers guys