Wednesday 8 July 2009

Deadlifts, dips and k2e - WoD - 6/7/09

Ballistic warmup

Deadlift warmup

WoD - Crossfit Football

315lb deadlift x 3
ring dips x 6
Knees 2 Elbows x 9

x 10

sub ring dips to 18 dips/box dips
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