Ballistic warmup
800m run
50 pressups
50 flutter kicks (4 count)
x 3
then
185lb back squat x 10
20 pullups
10 k.b swings
x 3
finish
1 mile run quick pace
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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