CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 9 July 2009
A.M.R.A.P - WoD 7/7/09
Ballistic warmup
Skill - K.B snatches
WoD - 400m run 10 snatches each arm 16kg 20 jumping squats
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