CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 6 April 2009
"HeleN" - WoD - 6/4/09
3rd girl in two weeks!!
"HeleN"
400m run 21 KB Swings 1.5pood/1pood( Ears to be seen) 12 pullups
2 comments:
Thanks CFF!!! I'm going to have to borrow that one and take it to CFR!
Have a great week all!
well guys im truely dreading this WOD challange you have set for me an Ro!
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