Ballistic warmup
Deadlifting technique then work to 3 x 5 max weight whilst keeping correct form
20-15-10-8
5-5-5
10 min metcon finish
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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