Crossfit Fife: "HeleN" - WoD

Monday 6 April 2009

"HeleN" - WoD - 6/4/09

3rd girl in two weeks!!

"HeleN"

400m run
21 KB Swings 1.5pood/1pood( Ears to be seen)
12 pullups

x3

A.F.A.F.P

2 comments:

Unknown said...: Thanks CFF!!! I'm going to have to borrow that one and take it to CFR!
Have a great week all!; 6 April 2009 at 06:53
stevie_crossfitNI said...: well guys im truely dreading this WOD challange you have set for me an Ro!; 7 April 2009 at 04:51

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ