CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 2 March 2009
split circuit - WoD - 3/2/09
Ballistic warmup
400m run 21-15-9 GI - Janes box jumps squats
400m run 21-15-9 ab mat situps K2E K.B swing 32 kg 400m
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