CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 3 March 2009
Deads and Dips - WoD - 3/3/09
Ballistic warmup
15 deadlifts 30 ring dips 12 deadlifts 24 ring dips 9 deadlifts 18 ring dips 6 deadlifts 12 ring dips 3 deadlifts 6 ring dips
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