Tuesday 3 March 2009

Deads and Dips - WoD - 3/3/09

Ballistic warmup

15 deadlifts
30 ring dips
12 deadlifts
24 ring dips
9 deadlifts
18 ring dips
6 deadlifts
12 ring dips
3 deadlifts
6 ring dips

deadlift weight 225lb

ring dips 1:3 regular dips

scale/sub as necessary

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