Crossfit Fife: pullups, jumps and thrusters - WoD

Wednesday 4 March 2009

pullups, jumps and thrusters - WoD - 4/3/09

Ballistic warmup

25 pullups
40 box jumps
50 thrusters (oly bar)
40 box jumps
50 thrusters (oly bar)
40 box jumps
25 pullups

this digs in

1 comment:

Jen Mac said...: O M G - this after Monday and Tuesday was mental - I am in bits and I know they enjoy watching us suffer.............; 4 March 2009 at 08:35

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ