Wednesday, 4 March 2009

pullups, jumps and thrusters - WoD - 4/3/09

Ballistic warmup

25 pullups
40 box jumps
50 thrusters (oly bar)
40 box jumps
50 thrusters (oly bar)
40 box jumps
25 pullups


this digs in

1 comment:

KAT STRATFORD said...

O M G - this after Monday and Tuesday was mental - I am in bits and I know they enjoy watching us suffer.............