Ballistic Warmup
"Tabata"
tabata sledge hammer swings 14lb
400m run
tabata deadlift 135lb
400m run
tabata sandbag shouldering
400m run
tabata k.b snatch
400m run
side jumps(jump sise to side over block)
400m run
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment