CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 3 February 2009
WoD - day 2 - 3/2/09
Ballistic warmup
C.F.F.W.U x 1
am
40 box jumps 24 kg K.B alternate swings 12 dead hang pullups X 3
1 comment:
i "heart" pull ups!
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