Tuesday, 3 February 2009

WoD - day 2 - 3/2/09

Ballistic warmup

C.F.F.W.U x 1

am

40 box jumps
24 kg K.B alternate swings
12 dead hang pullups
X 3


pm

315 lb deadlift x 5
21 pullups
400 m run/row

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