Monday, 2 February 2009

Phase 2 - strength and conditioning

January saw us complete the chosen bench mark workouts feb-march will be the strength and conditioning phase designed to increase your time/scores for the april re-test

C.F.F.W.U x 1

Am workout

315 lb deadlift x 5
21 pullups
400 m run/row

X 3

Pm workout

40 box jumps
24 kg K.B alternate swings
12 dead hang pullups
X 3

the new timetable/workouts will be explained tonite

1 comment:

danny said...

that was hard done am workout!the first time i havnt stood up,straight after the workout