January saw us complete the chosen bench mark workouts feb-march will be the strength and conditioning phase designed to increase your time/scores for the april re-test
C.F.F.W.U x 1
Am workout
315 lb deadlift x 5
21 pullups
400 m run/row
X 3
Pm workout
40 box jumps
24 kg K.B alternate swings
12 dead hang pullups
X 3
the new timetable/workouts will be explained tonite
1 comment:
that was hard done am workout!the first time i havnt stood up,straight after the workout
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