Wednesday, 4 February 2009

Snatch N Burpees - WoD - 4/2/09

Ballistic warmup

C.F.F.W.U. x 1

115lb power snatch x 5
Burpees x 15

x 5

1 comment:

KAT STRATFORD said...

Found this one hard today although surprised myself by managing to snatch 66llbs