Thursday, 5 February 2009

catchup day/skill day/rest day - 5/2/09

Brians Stag do in Benidorm - spot Murph in the back
Jens hands after the 100 pull up section of "Angie"
If you have missed a workout this week come along and train, if you want to practice a skill ie deadlift(scottie) pullups, handstands etc come along

or have a coffe and a chill

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