CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday, 5 February 2009
catchup day/skill day/rest day - 5/2/09
Brians Stag do in Benidorm - spot Murph in the back Jens hands after the 100 pull up section of "Angie" If you have missed a workout this week come along and train, if you want to practice a skill ie deadlift(scottie) pullups, handstands etc come along
No comments:
Post a Comment