CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 6 February 2009
"Sweet 16" - WoD - 6/2/09
Ballistic warmup
C.F.F.W.U x 1
"Sweet 16"
Pressups Situps Squats Burpees
Tabata intervals - 20 sec work 10 sec rest repeat = 1min, 4 mins per exercise work through list no rest between exercises
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