Tuesday WoD - 17/2/09

Ballistic warmup

am

"Dotty" light

400m run

then 5 rounds of "Cindy"



i.e

5 pullups
10 press ups
15 squats

400m run

then 5 rounds of "Cindy"

400m run

then 5 rounds of "Cindy"

400m run

then 5 rounds of "Cindy"



pm

C.F.F.W.U x 3


155lb squat cleans x 5

21-15-9

32Kg K.B Swings
Box Jumps

perform the cleans then 21 of the listed exercises then the cleans then 15 etc