Wednesday 18 February 2009

Monday - 16/2/09 - WoD

Ballistic warmup

C.F.F.W.U x 3

am

155lb squat cleans x 5

21-15-9

32Kg K.B Swings
Box Jumps

perform the cleans then 21 of the listed exercises then the cleans then 15 etc

pm

"Dotty" light

400m run

then 5 rounds of "Cindy"



i.e

5 pullups
10 press ups
15 squats

400m run

then 5 rounds of "Cindy"

400m run

then 5 rounds of "Cindy"

400m run

then 5 rounds of "Cindy"

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