Sunday, 15 February 2009

"Curtis P" - WoD - 13/2 09

"Curtis P"

55% Body weight

left lunge
right lunge
push press

the above complex is performed with out putting the bar down, the lunges are done with the bar in the racked position

the workout is done for 100 repetitions or AMRAP 40 mins, with a partner, you go then they go

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