Ballistic warmup
C.F.F.W.U. x 3
35/20/15
pressups
32kg K.B swings
squats
ab mat situps
Check out this kid from planet kryptonthis is to inspire you for Muscle ups!!
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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