milder weather means we got outside for a change!! and a chance to play with the monster tyre Danny got us
Ballistic warmup
C.F.F.W.U x 1
3 circuits consiting of 2 exercises per circuit, AMRAP in 10mins per circuit
circuit 1
135lb O.H.S x 10
400m run
circuit 2
5 tyre flips
sledge hammer swings
(the time on the swings was determined by how long your partner took to flip the tyre 5 times)
circuit 3
beer keg Clean and Press(continue until parnter completes row)
400m row
I have footage of the workout and will attempt a video
No comments:
Post a Comment