CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday, 22 February 2009
"Frelen" - WoD - 20/2/09
Ballistic warmup
C.F.F.W.U. x 3
"Frelen" - Heavyish
21-15-9 Thrusters 95lb K.B swings 32kg pullups 400m run
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