core power cleans - WoD - 23/2/09

Ballistic warmup

am C.F.F.W.U. X 3

then

135lb Power Clean x 10
25 abmat sit ups
25 back ext

x 4

pm

warmup


400m run
15 press ups
15 ab mat sit ups
15 squats

x 3


then


A.M.R.A.P 20 min

10 K.B swings
5 burpees
5 S.D.H.P (K.B)