Ballistic warmup
C.F.F.W.U x 2
50 - 35 - 20
2 pood K.B swings
pullups
2 pood S.D.H.P
pm
135lb Power Clean x 10
25 abmat sit ups
25 back ext
x 4
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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