Thursday, 26 February 2009

runs and squats - WoD - 25/2/09

Ballistic warmup

C.F.F.W.U x 2

400m run
50 squats
x 4

nice and simple

1 comment:

CFF1 said...

Nice and Easy!!! I think not that was not at all fun. Good effort Ross and well done on getting the top spot for the workout. Si and I will have to really put out the next time to keep up!!