Thursday, 26 February 2009

Catch up day/technique day and "Rat Man"- WoD 26/2/09

Tonight we done Kettlebell work, swings snatches, cleans and TGU

Whilst on youtube i came across this

It has nothing to do with CrossFit, but made me laugh my ass off that someone would do this to someone else, I dare you not to laugh

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