Crossfit Fife: Catch up day/technique day and "Rat Man"- WoD 26/2/09

Thursday 26 February 2009

Catch up day/technique day and "Rat Man"- WoD 26/2/09

Tonight we done Kettlebell work, swings snatches, cleans and TGU

Whilst on youtube i came across this

It has nothing to do with CrossFit, but made me laugh my ass off that someone would do this to someone else, I dare you not to laugh

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Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

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