Friday, 27 February 2009

"Barbara" - 27/2/09

Ballistic warmup


when ever we have done this before we have always blasted through the five sets for time, after reading a thread on the main site, they have been resting for 3mins between rounds, so to-day that is what we are doing

20 pullups
30 pressups
40 abmat sit ups(un-anchored)
50 squats

x 5

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