Crossfit Fife: Workout a and b - Wod

Friday 23 January 2009

Workout a and b - Wod - 23/1/09

ballistic warmup

Burgener warmup

a) "Elizabeth"

21-15-9

135lb Cleans
ring dips

b) tabata

alterante K.B swings 16kg
burpees
jumping pullups
S.D.H.P 16kg K.B
squats

apparently the tabata was hard

we did the Elizabeth

1 comment:

CFF1 said...: 9 min 38secs. Had weigh in this morning was down apound to 180.6lbs.; 24 January 2009 at 14:10

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