Sunday, 25 January 2009

"CHIPPER" - WoD - 24/1/09

Its chipper season

400m punch bag run
400m run
10 beer keg runs
50 GHSU
50 bench press 95lb
50 thrusters (oly bar)
50 K.B snatches (25 ea arm)
50 over head lunges (oly bar)
50 back ext
400m row
400m run

first chipper this year, they will get harder!

3 comments:

KAT STRATFORD said...

The chipper is back ! I almost enjoyed this but it was hard especially with it being so cold your hands were sticking to the beer kegs! Roll on the spring

16st6 said...

That was gruelling. I thought starting with the punch bag runs would help until the realisation of finishing with Thrusters and Lunges gave me the mental boak!!

mcgavin said...

is that why you and maccers decided to cause a bottleneck at the GHSU machines!?