Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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The chipper is back ! I almost enjoyed this but it was hard especially with it being so cold your hands were sticking to the beer kegs! Roll on the spring
That was gruelling. I thought starting with the punch bag runs would help until the realisation of finishing with Thrusters and Lunges gave me the mental boak!!
is that why you and maccers decided to cause a bottleneck at the GHSU machines!?
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