Ballistic warmup
then
Hearts - Burpees
Clubs - Pressups
Diamonds - Mountain climbers
Spades - Squats
Aces and all face cards are 10
jokers are 50 K.B swings
work through the deck as fast as posible
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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