Wednesday, 28 January 2009

last nights tabata - WoD - 28/1/09

Last night we had visitors, we had Julie from Inverness, Big Davie, Jools and Johnny from C.F CS

Julie did this workout with the 6pm class

Tabata

Row
GHSU
Box Jumps
K.B swings
Oly bar thrusters

no rest between exercises

The K.B Class did this along with the CS guys

Tabata

K.B swing
Clean and Press
High Pull
Swing curl squat press
Snatch

I got some pics and video to post soon

1 comment:

CrossFitCS said...

thanks for having us up to train last night mate, got some video if the one handed snatches.