Last night we had visitors, we had Julie from Inverness, Big Davie, Jools and Johnny from C.F CS
Julie did this workout with the 6pm class
Tabata
Row
GHSU
Box Jumps
K.B swings
Oly bar thrusters
no rest between exercises
The K.B Class did this along with the CS guys
Tabata
K.B swing
Clean and Press
High Pull
Swing curl squat press
Snatch
I got some pics and video to post soon
1 comment:
thanks for having us up to train last night mate, got some video if the one handed snatches.
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