Crossfit Fife: last nights tabata - WoD

Wednesday 28 January 2009

last nights tabata - WoD - 28/1/09

Last night we had visitors, we had Julie from Inverness, Big Davie, Jools and Johnny from C.F CS

Julie did this workout with the 6pm class

Tabata

Row
GHSU
Box Jumps
K.B swings
Oly bar thrusters

no rest between exercises

The K.B Class did this along with the CS guys

Tabata

K.B swing
Clean and Press
High Pull
Swing curl squat press
Snatch

I got some pics and video to post soon

1 comment:

Davie said...: thanks for having us up to train last night mate, got some video if the one handed snatches.; 28 January 2009 at 01:46

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

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