CrossFit Fife
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Sunday 25 January 2009
"CHIPPER" - WoD - 24/1/09
Its chipper season
400m punch bag run 400m run 10 beer keg runs 50 GHSU 50 bench press 95lb 50 thrusters (oly bar) 50 K.B snatches (25 ea arm) 50 over head lunges (oly bar) 50 back ext 400m row 400m run
The chipper is back ! I almost enjoyed this but it was hard especially with it being so cold your hands were sticking to the beer kegs! Roll on the spring
That was gruelling. I thought starting with the punch bag runs would help until the realisation of finishing with Thrusters and Lunges gave me the mental boak!!
3 comments:
The chipper is back ! I almost enjoyed this but it was hard especially with it being so cold your hands were sticking to the beer kegs! Roll on the spring
That was gruelling. I thought starting with the punch bag runs would help until the realisation of finishing with Thrusters and Lunges gave me the mental boak!!
is that why you and maccers decided to cause a bottleneck at the GHSU machines!?
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