Thursday, 22 January 2009

2 of yer favourites - WoD - 22/1/09

ballistic warmup


95 lb thrusters

were goin to do a twist on "fran"
called "Ultimate Fran"
watch this space

congratulations to the guys yesterday, for completing 50,100 pullups and press ups P.B's all round, the skin might grow back on your hands soon Jen

1 comment:

Littleredhead said...

Please dont do this on Tuesday!!!;-)