Tuesday, 20 January 2009

Deads and Knees - WoD - 20/1/09

Here is an old pic of Raymond, Danny and myself in a cage, thought I would share with you

Ballistic warmup

Kettle Bell Skill


225 Deadlift
Knees to Elbows
400m run

1 comment:

danny said...

that brings back a few memories lol a was burst after that fight and it was could fight at that?