Crossfit Fife: Thrusters, Cleans and High Pulls - WoD

Monday 29 December 2008

Thrusters, Cleans and High Pulls - WoD - 29/12/08

this was the am class plan is to do either this or a tabata/FGB workout pending numbers

Ballistic warmup

Thruster x 5
H/P/Cleans x 7
S.D.H.P x 10

95lb for the above

A.M.R.A.P 20mins

2 comments:

Harris said...: Yeah thrusters I f*****g love them!!

By the end of this pleasant we sesh I had forearms like Popeye!! Ach ach ach ach ach!!; 29 December 2008 at 12:55
mcgavin said...: thrusters are even better than burpees!

harris, you actually look quite like popeye - i hear mccallum had a thing for olive as well!; 8 January 2009 at 08:18

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ