Monday, 29 December 2008

Thrusters, Cleans and High Pulls - WoD - 29/12/08

this was the am class plan is to do either this or a tabata/FGB workout pending numbers

Ballistic warmup

Thruster x 5
H/P/Cleans x 7
S.D.H.P x 10

95lb for the above

A.M.R.A.P 20mins


Harris said...

Yeah thrusters I f*****g love them!!

By the end of this pleasant we sesh I had forearms like Popeye!! Ach ach ach ach ach!!

mcgavin said...

thrusters are even better than burpees!

harris, you actually look quite like popeye - i hear mccallum had a thing for olive as well!