Friday, 5 December 2008

Squats and Burpees - WoD - 5/12/08

Ballistic warmup

Kettlebell swings doubles, singles and alternate


100 front squats 95lb

every 2mins you put the bar down and perform 3 burpess and 10 air squats, this eats into the next 2mins, as soon as you perform this, you front squat, you keep this pattern going until you have performed 100 front squats

if you can perform 100 reps in 2mins then you dont need to do anything else...

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